Coping made easy

A Guide for Coping

Resources

Books

Beattie, M. (2006). The grief club: the secret to getting through all kinds of change. Center City: Hazelden.

Beattie, M. (1990). The language of letting go: daily meditations for codependents. Center City: Hazelden.

Carlson, R. (1997). Don’t sweat the small stuff… and it’s all small stuff: simple ways to keep the little things from taking over your life. New York: Hyperion.

Ferrucci, P. (2006). The power of kindness: the unexpected benefits of leading a compassionate life. New York: Penguin Group.

Goleman, D. (1995). Emotional intelligence New York: Bantam Books.

Goleman, D. (2004). Destructive emotions: how can we overcome them?: a scientific dialogue with the Dalai Lama. New York: Bantam Books.

Kabat-Zinn, J. (1991). Full catastrophic living: using the wisdom of your body and mind to face Stress, pain, and illness. New York: Dell Publishing.

Johnson, S. (1998). Who moved my cheese? An amazing way to deal with change in your work and your life. New York: G. P. Putnam’s Sons.

Levine, S., & Levine, O. (1995). Embracing the beloved: relationship as a path of awakening. New York: Doubleday.

Nepo, M. (2000). The book of awakening: having the life you want by being present to the life you have. San Francisco: Conari Press.

Pert, C.B. (1999). Molecules of emotion: the science behind mind-body medicine. New York: Simon and Schuster.

Sternberg, E. (2000). The balance within: the science connecting health and emotions. New York: W.H. Freeman and Company.

Nhat Hanh, T. (1996). Breathe! You are alive: sutra on the full awareness of breathing. Berkeley: Parallax Press.

Nhat Hanh, T. (2006). Transformation and healing: sutra on the four establishments of mindfulness. Berkeley: Parallax Press.

Tolle, E. (2005). A new earth: awakening to your life’s purpose. New York: Penguin.

Wicks, R.J. (2008). The resilient clinician. New York: Oxford University Press.

On Line

Videos on coping with stress:

http://www.cbsnews.com/video/watch/?id=2379111n

Video on coping by building personal strengths:

Video on coping with being alone:

Videos on coping with anger and other emotions:

Coping with illness:

http://www.nsnet.org/idacan/coping.html

Coping to avoid self-harm and work with overwhelming emotions and memories:

http://www.psyke.org/coping/coping_skills/

Coping with stress skills test:

http://psychologytoday.tests.psychtests.com/take_test.php?idRegTest=3200

Coping with stress checklist:

http://www.nmha.org/index.cfm?objectid=c7df9899-1372-4d20-c89412d66a4ff88d

Coping for children and adolescents:

http://kidshealth.org/parent/positive/talk/stress_coping.html

http://www.copingskills4kids.net/Home_Page.html

Mindfulness practice:

http://www.plumvillage.org/

Meditation practice:

Guided imageries for relaxation:

http://www.relax-online.com/imageryonline.htm

Coping websites:

http://www.facebook.com/StressPandemic

http://www.facebook.com/StressIsGone

http://www.facebook.com/De.stressandbehappy

http://www.facebook.com/pages/The-Feel-Good-Factor/230704360381028

http://www.sharicohn.com/blog/index.php/2012/09/16/free-guided-meditation-and-relaxation-recordings-listen-and-download/?goback=%2Egde_115089_member_165417938

http://www.bbc.co.uk/health/emotional_health/mental_health/coping_skills.shtml

http://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html

http://www.helpguide.org/mental/stress_management_relief_coping.htm

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