Coping made easy

A Guide for Coping

About

Effective coping is now more essential than ever. Global economic crisis, chronic unemployment, and uncertainty about the future increase stress and can be overwhelming when combined with day-to-day stressors. One of the difficulties with stress is the helplessness we feel when we try our usual coping skills and get no relief. Many of us could use a larger arsenal of skills, particularly when facing life challenges and crises. This blog is about rebuilding and adding to our stress fighting toolbox so that there will never be a time when we come up empty handed, still feeling overwhelmed by what life handed us.

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