Coping made easy

A Guide for Coping

Practice Coping When Feeling Good

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We think the time we need coping is when the going is rough and that’s true, but the best time to develop good coping habits is when we feel good. When things are crazy, busy, or difficult, it can be hard to remember to cope or to know what to do to cope. When we are overwhelmed, there is not much space to think about coping. On the other hand, when we feel good, it is easier to cope. If we cope when we feel good, trying new things and building a collection of tools to choose from, our coping will become automatic over time. Then when the going gets rough we won’t have to worry about coping, it will come naturally. What coping can you practice today in preparation for the rough days? If it is a rough day, think of somethings simple you can do to cope like having a quiet cup of tea or calling a friend. If its a good day, try something new to cope that you can add to your toolbox.


Author: Dr. Ann Goelitz

Dr. Goelitz is a writer and a scholar with a wide scope of clinical experience, ranging from working with trauma survivors after September 11th to her role as a psychiatric social worker at a top New York hospital. For the past ten plus years, she has specialized in her private practice on cognitive behavioral therapy, dream analysis, and EMDR, helping clients navigate transitions and heal from trauma and loss. A seasoned educator, she has done extensive public speaking, published numerous articles, and co-authored an award winning resource directory for caregivers. Her soon-to-be published book, From trauma to healing, has received endorsement and accolades from leaders in the field of trauma. Her latest writing projects include a book on how to cope with stress written with both laypeople and professionals in mind. She has taught at Columbia University and Hunter College.

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