Coping made easy

A Guide for Coping

Get More Bang for the Buck With Coping

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We all cope as a natural way of adjusting to life. The only problem is that some of the coping does not work so well. When we smoke cigarettes, for instance, or eat something for comfort, we are attempting to cope but also potentially harming ourselves. We can maximize our coping and get the most benefit from it by becoming aware of our attempts to cope and monitoring how well they work. As we monitor, it is important to notice long and short term pros and cons of our attempts to cope. If the cons outweigh the pros, we need a new way to cope. Our goal is the most bang for the buck with our coping and that means minimizing the cons. Watch how you cope today, looking for ways to get more bang for the buck with your coping.


Author: Dr. Ann Goelitz

Dr. Goelitz is a writer and a scholar with a wide scope of clinical experience, ranging from working with trauma survivors after September 11th to her role as a psychiatric social worker at a top New York hospital. For the past ten plus years, she has specialized in her private practice on cognitive behavioral therapy, dream analysis, and EMDR, helping clients navigate transitions and heal from trauma and loss. A seasoned educator, she has done extensive public speaking, published numerous articles, and co-authored an award winning resource directory for caregivers. Her soon-to-be published book, From trauma to healing, has received endorsement and accolades from leaders in the field of trauma. Her latest writing projects include a book on how to cope with stress written with both laypeople and professionals in mind. She has taught at Columbia University and Hunter College.

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