Coping made easy

A Guide for Coping

Measuring Stress and Coping

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One way to measure stress is with the 0 to 10 scale, similar to a pain scale, with 0 meaning no stress and 10 when we are ready to blow. If this scale does not work for us, we can try measuring our stress by rating it as high/medium/low, pleasant/neutral/unpleasant, or red flag/green flag. We can play with this until we find a a way to measure that works for us. We measure our coping in the same way by checking our stress levels before and after we cope. How aware are you of  your stress and coping? What would be a good way for you to measure them?


Author: Dr. Ann Goelitz

Dr. Goelitz is a writer and a scholar with a wide scope of clinical experience, ranging from working with trauma survivors after September 11th to her role as a psychiatric social worker at a top New York hospital. For the past ten plus years, she has specialized in her private practice on cognitive behavioral therapy, dream analysis, and EMDR, helping clients navigate transitions and heal from trauma and loss. A seasoned educator, she has done extensive public speaking, published numerous articles, and co-authored an award winning resource directory for caregivers. Her soon-to-be published book, From trauma to healing, has received endorsement and accolades from leaders in the field of trauma. Her latest writing projects include a book on how to cope with stress written with both laypeople and professionals in mind. She has taught at Columbia University and Hunter College.

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