Coping made easy

A Guide for Coping

Learning New Coping

Leave a comment

It took a long time to learn coping growing up. We can learn new coping more quickly when we do it consciously and practice the coping on a regular basis. Is there coping you do that you would like to do more often? If you can’t think of coping you would like to do, ask a friend who seems to do well in life for some tips. Try your new coping at least a few times a day until it becomes automatic.

Advertisements

Author: Dr. Ann Goelitz

Dr. Goelitz is a writer and a scholar with a wide scope of clinical experience, ranging from working with trauma survivors after September 11th to her role as a psychiatric social worker at a top New York hospital. For the past ten plus years, she has specialized in her private practice on cognitive behavioral therapy, dream analysis, and EMDR, helping clients navigate transitions and heal from trauma and loss. A seasoned educator, she has done extensive public speaking, published numerous articles, and co-authored an award winning resource directory for caregivers. Her soon-to-be published book, From trauma to healing, has received endorsement and accolades from leaders in the field of trauma. Her latest writing projects include a book on how to cope with stress written with both laypeople and professionals in mind. She has taught at Columbia University and Hunter College.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s