Coping made easy

A Guide for Coping

Coping Can Help Us Thrive

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Its the good copers who thrive. Think about the people you know who do well in life. They know how to navigate life and get the support they need. Sometimes we feel its just luck, but chances are they do many things to take care of themselves, including asking for help, taking breaks when tired, telling their loved ones how they are feeling, going to their health care providers regularly, exercising, eating well, working hard, acknowledging their accomplishments, and having fun. Who do you know who does well in life? What can you learn from them about coping?

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Author: Dr. Ann Goelitz

Dr. Goelitz is a writer and a scholar with a wide scope of clinical experience, ranging from working with trauma survivors after September 11th to her role as a psychiatric social worker at a top New York hospital. For the past ten plus years, she has specialized in her private practice on cognitive behavioral therapy, dream analysis, and EMDR, helping clients navigate transitions and heal from trauma and loss. A seasoned educator, she has done extensive public speaking, published numerous articles, and co-authored an award winning resource directory for caregivers. Her soon-to-be published book, From trauma to healing, has received endorsement and accolades from leaders in the field of trauma. Her latest writing projects include a book on how to cope with stress written with both laypeople and professionals in mind. She has taught at Columbia University and Hunter College.

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